Golden Milk Latte for Allergies
  1. Heat the milk (I used unsweetened almond milk) on the stovetop in a small saucepan over medium-low heat. Watch after a few minutes, you don’t want to burn the milk.
  2. Once warmed, add in the honey and stir until combined
  3. Add in the spices
  4. Use an immersion blender to blend for at least one minute until spices have been ground in and there is foam on top. Serve immediately. Enjoy!
Recipe Notes
  • I’ve used both almond milk and cashew milk for this, both turned out great!
  • coconut sugar or maple syrup can both work as alternative sweeteners but will not have an effect on allergy symptoms
  • white pepper is my personal preference for taste and look, but black pepper does work
  • Want to up your metabolism a little? Add in a pinch of cayenne pepper!


Hi, my name is Rachel Smith. I’m a personal finance nerd,  Aldi connoissuer, book lover, yoga enthusiast, and budgeting wiz. I was born and raised in Anchorage, Alaska but currently call Michigan home. I want to help people with their finances and eating healthy on a tight budget (no matter what your cost-of-living area is!)