Tag: meal prep

How To Meal Plan, Prep, and Shop On a Budget (Whole30/Paleo)

How To Meal Plan, Prep, and Shop On a Budget (Whole30/Paleo)

I’ve been “meal prepping” for years. Only recently did my husband and I realize how ineffecient we were actually being with our meal prepping and our meal plan. Sure, we could have several meals cooked up, but by the time we’d get to eating those […]

How to Always Eat Frittatas Without Getting Bored

How to Always Eat Frittatas Without Getting Bored

One of the staples in my life is a frittata. My go-to breakfast. Whole30 compliant. A meal that will keep me full and alert all day. My tried and true way to use up any produce that is just on the verge of going bad. […]

Grocery List + Meal Plan 4/2/17

Grocery List + Meal Plan 4/2/17

Our grocery list and meals for the week! Items not Whole30 approved are specifically called out as such and will be used by my husband, who has a childlike love for PB&J sandwiches that I find adorable.

Grocery List for the Week

  • Bell Peppers (Red/Orange/Yellow)
  • pineapple
  • mushrooms
  • onions
  • potatoes
  • sweet potatoes
  • mini tomato medley
  • coleslaw mix
  • eggs
  • Peanut Butter (not Whole30 – hubby wants PB&Js)
  • Multigrain Bread (see above note lol)
  • cooking spray – Husband is picking it up so it probably wont be Whole30, but {here} is one that’s Whole30 compliant and relatively inexpensive!
  • bacon …unfortunately the ONLY bacon around us that is Whole30 compliant is low-quality-garnish-only. I’ve checked every health food store and grocery store. Boo.

Meals Planned/To-be-Prepped

  • Frittata – onion/mushroom/kale (done by hubby – see featured photo)
  • Steaks & Roasted Sweet Potatoes
  • Burgers & Potatoes (recipie soon)
  • Grilled veggies
  • Pickled Eggs (recipe soon because these are damn delicious)
  • Cabbage Rolls

Note: there is a lot more red meat than we’d usually be eating, simply because we’ve got a freezer full and with the whole “unexpectedly-having-to-purchase-a-car” thing, the grocery budget is super tight this month. So we are making an effort to use what we have.

With Motivation,

Rachel

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