Health

Grocery List 4/13/17 + Meal Planning (Whole30-ish)

Grocery List 4/13/17 + Meal Planning (Whole30-ish)

  Hooray, it’s officially my weekend! My work has tomorrow as a holday, which is perfect because Riley’s daycare is closed. We had to buy a few more items than I’d hoped, but this week the grocery list was still pretty good. I narrowly escaped […]

Making Ghee The Easy Way in Only 3 Steps!

Making Ghee The Easy Way in Only 3 Steps!

The idea of making ghee was something I found super intimidating at first. In theory, ghee isn’t difficult to make. Actually, in reality ghee isn’t difficult to make. But most of the recipes I looked up were really long and said to use cheesecloth. Now, chesecloth […]

My First Run in Months. Here’s How it Went.

My First Run in Months. Here’s How it Went.

I’ve been HORRIBLE about doing cardio. Or weight lifting. TBH, my “workout” routine has consisted of yoga (hot vinyasa and basic vinyasa with the occassional ashtanaga). Yoga is awesome but doesn’t get my heart rate up.  My job can be active, but the majority of the time […]

How to Always Eat Frittatas Without Getting Bored

How to Always Eat Frittatas Without Getting Bored

One of the staples in my life is a frittata. My go-to breakfast. Whole30 compliant. A meal that will keep me full and alert all day. My tried and true way to use up any produce that is just on the verge of going bad. […]

Jumpstart Your Morning (AKA Make Your Life Easier)

Jumpstart Your Morning (AKA Make Your Life Easier)

I don’t know how it’s happened, but I’ve somehow become a morning person. It’s strange. I know. Anyways, certain things have just made life so much easier. Here is what jumpstarts my morning! Jumpstart with: Pre-set Coffee: literally the #1 thing that makes life better […]

Ridiculously Easy Toasted Cauli-Rice (Whole30)

Ridiculously Easy Toasted Cauli-Rice (Whole30)

I don’t know about you, but I was intimidated and skeptical of cauliflower rice, or”Cauli-rice” as it’s more affectionately called. I’ve never cared for cauliflower, but or whatever reason, this looked so promising. So I bought some (I’ve also made it but the cost is […]

Grocery List + Meal Plan 4/2/17

Grocery List + Meal Plan 4/2/17

Our grocery list and meals for the week! Items not Whole30 approved are specifically called out as such and will be used by my husband, who has a childlike love for PB&J sandwiches that I find adorable. Grocery List for the Week Bell Peppers (Red/Orange/Yellow) […]

Naturally Soothing a Sore Throat Tea Recipe

Naturally Soothing a Sore Throat Tea Recipe

I had strep throat two weeks ago. It was pretty terrible so I went into the doctor. They swabbed my throat, confirmed it was strep then sent me off with a prescription and strict instructions to take all 10 days worth of the medicine. Spoiler […]

It’s Reset Time. I Feel Like Junk.

It’s Reset Time. I Feel Like Junk.

Did you begin 2017 in a healthy way only to find yourself slipping into bad habits just a couple of months later? Me too. In fact, I seem to have developed habits I didn’t even have before! Today, my pants are tight. I feel uncomfortable […]